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Yuni Byun's avatar

Such an interesting read! I loved the metaphors—so resonant. As a student of Integrated Somatic Trauma Therapy, I think you might find the Polyvagal theory intriguing. It suggests that our nervous system naturally seeks a ‘child’ (ventral) state of safety and connection but can shift to a ‘lion’ (sympathetic arousal) or a ‘camel’ (dorsal collapse) state throughout the day. These shifts aren’t linear; we might go from child to lion to camel and back again. To fully reach that ‘child’ state, though, we must move through the ‘lion’ stage—there’s no direct route from camel to child. It’s like the journey itself refines our calm.

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